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We need miracles – not massacres
The world has been a scary place for a long time. Yet, we keep believing that the only fear is fear itself until the bombs are closer to home. I pray to God that the families of the victims in Boston...
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Thankfulness and learning
Yeah, so, I’m actually a lot more thankful than I sound most of the time. God has really been working on my heart as of late. Times are changing, that is for sure, and in this transitional phase – I’ve...
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Benefits of Meditation
“The only individual you are around your entire existence is yourself, so why not begin to gain a better relationship with the beautiful existence you are and reap the physical benefits! Meditation...
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Back to basics
View the printer friendly PDF version I find myself coming back to basics. I remember learning early on about lowering my center of gravity into a horse stance in karate. Breathing deeply, then...
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Poetry in motion
View the printer friendly PDF version I suppose I could say that I’m almost religious about body weight training in general, especially progressive calisthenics and gymnastics. It’s very Zen when you...
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